The A to Z Weight Loss Study

On February 6th- the Nursing Research Council at St. Joseph's reviewed a study published in JAMA in March of 2007 (Vol.297, No.9, 969-977). The study was a randomized clinical trial of 4 weight loss programs in which overweight, premenopausal women. Each group had near 80 participants who were given a book of the diet they were to follow along with 8 weeks of instruction and then followed for 12 months regarding adherence, actual nutrients consumed, affects on glucose, blood pressure and lipids as well as actual weight loss.
The diets were:
Atkins- high protein,fat and very low carbohydrate
Zone- low carbohydrate, moderate protein
LEARN- low fat, high carbohydrate based on national guidelines
Ornish-high carbohydrate,low fat
The outcome was surprising-
The Atkins diet had the highest weight loss average at 10.3 lbs
The Zone diet average was 3.2 lbs
The LEARN diet average was 5.72 lbs
The Ornish diet average was 4.8 lbs

The Atkins diet group had the lowest number of dropouts.
The Atkins diet also higher drops in triglycerides, increased HDL-C, no change in LDL-C and greater decrease in BP than the other groups.

Our discussion was lively-
First we verified that the study was not funded by Atkins Corp.- it was funded by the NIH.
We discussed that perhaps protien and fat created more satiety thus more adherance to the diet.
We are hoping the study will continue to follow the same cohorts to see what the long term effects of the diets might be.
Does the weight loss last?
Is the diet sustainable?
Long term effects on lipids?
We felt one weakness of the study was the inclusion of only premenoupasal women.
Overall though the study design was strong and we believe that the outcomes provide valuable information.

they say film is dead
if women were in star roles
perhaps film would live

Two Little Monkeys

Please take a look at this site, and please feel free to purchase a T-Shirt!
This is one medical issue I have and I know the person in charge of this site, she is a wonderful mom and spokesperson to raise awareness for OBPI (Obstetrical Brachial Plaxus Injuries).
Thanks!

http://www.twolittlemonkeys.org/AboutUs.htm

dreamt of all the books
in old Alexandria
never caught fire

they share a wood stool
two women in wig and dress
sisters now as fools

2008 Western Institute of Nursing Conference in California

2008 Conference will be in Southern California!
The 2008 WIN conference will be held on April 17-19, 2008 at the Hyatt Regency Orange County in Garden Grove, California. The conference theme is, “The Circle of Nursing Knowledge: Education, Practice and Research.” Visit the WIN website for more information. Our very own Dana Rutledge, RN, PhD and Beth Winokur, RN, MSN, CEN each have abstracts to be shared at this conference.

you've been awarded
an email that pays you cash
and you do nothing