Chest Pain Prevention

Chest Pain Prevention :

Make healthy lifestyle choices to prevent chest pain from heart disease :

• Achieve and maintain normal weight.
• Control high blood pressure, high cholesterol, and diabetes.
• Avoid cigarette smoking and secondhand smoke.
• Eat a diet low in saturated and hydrogenated fats and cholesterol, and high in starches, fiber, fruits, and vegetables.
• Get at least 30 minutes of moderate intensity exercise on most days of the week.
• Reduce stress.