Tips Overcoming Sleep Disorders Hard

You'll never feel nervous because she could not sleep even though it was already shown at midnight? Despite trying to close my eyes, your mind kept drifting to no sleep. As a result, the body was limp in the morning and my head felt dizzy because of the condition of the body is less to break. This is the symptom of insomnia that you should be aware.

Insomnia can be defined as a condition where a person having difficulty sleeping or can not sleep well. Average everyone has experienced insomnia once in his life. There are even more extreme mentions 30 - 50% of the population experiencing insomnia.

Insomnia Causes
Insomnia can be caused to attack all age groups. However, the incidence of insomnia increases with age. This may be caused by the stress that often descend those older. In addition, women more often said to suffer from insomnia than men.

Besides due to stress, insomnia may also occur because there is a problem in your food. Another thing that can cause insomnia is the atmosphere of a room that does not support, anxiety, until the excess caffeine consumption.


Tips Overcoming Sleep Disorders Hard :

1. Regular exercise
Exercise regularly. Some studies say that regular exercise can help people who experience problems with sleep. Exercise should be done in the morning and not a few minutes before sleep. With exercise, your health becomes more optimal, so the body can fight stress that comes with the better.

2. Reduce consumption kaffein
Minimize your intake of caffeine such as tea or coffee. If you want to consume them, do it in the morning, or at least 4 hours before bed at night. Caffeine is consumed too close to bedtime will only hinder the arrival of sleep.

3. Notice meal
You should consider a meal, give a minimum time of two hours before bed after the last meal for dinner. Distance eating too close to bedtime it will increase metabolism and body temperature, making sleep more difficult. In this way, you can maintain your weight, remember to sleep after a big meal will save a lot of fat.

If you really hungry, choose snacks like cereal grains that are mixed milk, tofu, oatmeal, or bread sprinkled with sesame seeds. But still, give a minimum of one hour before bed because tryptophan is also needed time to stimulate the brain.

4. Eat carbohydrate foods before bed
To be able to sleep well, your body needs trytophan or substance often called sleeping pills. Trytophan, which is a type of fatty acids, producing serotonin function can relax nerves in the brain centers. When the brain is relaxed, you will more easily fall asleep with a good quality.

Trytophan many carbohydrates are in foods lightly. Muffins, crackers, or fruit can be a solution. But do not be too full, your digestion will be overwhelmed because they have to work hard to digest, so you can not break up.

5. Do the activities that make you comfortable to sleep
You can start by pouring oil on the diffuser aromatherapy, hot shower, set your favorite song or cover the bed with a comfortable blanket. At bedtime, turn off the lights, turn off the menimbulan it sounds, make sure you are comfortable with the temperature of your sleeping room. Keep the clock of your eyes because it can make you anxious because of not able to sleep while the clock so late.

6. Bed only for sleeping
If you want to read or watch tv do better elsewhere, so when you go to bed, 'alarm' in your body quickly reminded that it is time to sleep. This will help your body adjust to the environment in which to sleep. When you lie in bed, then the stimulus will come to bed.

7. Clear mind
Clear your mind. Away with all the worries that descend your mind. One way to do this is to write down all your thoughts through the media blog.

8. Sleep and wake up in a regular period
Sleep and wake up in the regular time period every day. Chaotic bedtime will disrupt your sleep later.

If these tips are not able to also give positive results for you, contact your doctor immediately.