Raise Weight Loss Tips, Be Ideal

Many of us are experiencing problems in raising the ideal weight. Ideal body weight can be added to increase muscle mass, not body fat. Many are often wrong meaning with increasing weight means increasing the amount of fat. Besides the way it is the wrong way, the way it is also very unhealthy because it means increased fat we consume more energy than we need for our activities.
Usually after trying for months, eating as much as possible, fitness exercise 'he' was heavy, but still not entirely fruitless, we are getting desperate and saying that our bodies are thin or have a genetic destiny. If in 2-3 weeks there has been no result, there is something wrong SURE.

Please check the tips below for the muscle during the 2-3 weeks have not got:
1. Have we eat 5-6x a day, moderate, and reducing junk food? Eating junk food, not only adds unhealthy fats, but also can slow metabolism makes the body can not work as well.

2. Eat carbs and protein after exercise DIRECT. This is needed to replace glycogen or sugar in the muscles that run out when we exercise. And protein needed by the muscles that we have just 'broken' with heavy exercise.

3. Eat real food (not supplements) MAX 1 hour after exercise

4. Drink multivitamin (this requirement will make the weight loss supplement, because vitamin B in particular, helps to digest the nutrients that we eat.'ll Eat lots of food waste, but our bodies can not digest it well).

5. Strength training is NOT EXCEED 1 hour. And reduce your cardio. Exercise more than 1 hour will waste your calories. You still need calories to build your muscles.

6. Not the same muscles more than 2x a week

7. It was followed 9-12 sets per muscle per session. Do not train the chest muscles with all the equipment in the gym with the assumption that the more complete the better. Use only 3-4 instruments each about 3-4 sets and use only basic compound movement. No Isolation Movement.

8. 6-8 reps is a must, not be up to 12 reps. Was 6-8 reps failure tuh.

9. Use negative reps. After the failure, assisted by a friend / spotter to lift, and we stand to fall. Vary this negative reps for 2-3 weeks.

10. Already using High Intensity training for weight training. Which means, short break between sets, about 1.5 - 2 minutes. And lifting as heavy as possible. Example: for a high of about 160-165, jgn said bench press 10kg weight left and right already. Such would not be able to increase your muscle time. Chased a target of at least 25-30kg left and right. If blm able, perlahan2 increase each week until you are able, if necessary, ask the help of friends.