Do You Really Know Kegels?

by Alyce Adams, RN, BSN, "the Kegel Queen"Midwives are experts at applying low-tech, low-cost health care strategies that promote self-care and help women avoid the dangers of unnecessary interventions. Every midwife is familiar with the cesarean epidemic and with the safe, simple approaches that can keep birthing women out of the operating room.But many health care providers and consumers don't