Lose Weight After Giving Birth

Rebecca Romijn (36) claimed to have been lowered as much as 27.2 kg of weight since giving birth twin daughters, Charlie and Dolly, four months ago. This was done without the exercise. According to Ugly Betty's star, is nursing a secret slim. "It was like we had to eat 5. 000 calories a day. If not, we can not provide enough food for them (the children). So, the process is also fun, "Jerry O'Connell's wife ujat this.

Rebecca even felt in the first three weeks he has lost 16 pounds without doing anything. "I can not exercise too much because my daughter twins. There's no way it was back to the training schedule as before, "he added. Nevertheless, he realized that he could not hope to be back to his old form. "There is excess weight that must be removed. "

Could it be an effective way Rebecca was conducted for all new mothers? We know not all women were given the ability to lean back quickly after giving birth. Basically, your weight would go down after birth, but not all. During pregnancy, body weight generally increases between 11 and 16 kg. After childbirth, the amount decreased by approximately 5-7 kg. So, there are still remaining overweight.

Breastfeeding is a good way to accelerate weight loss. Have proven that breastfeeding out certain hormones in the body for the first 12 months after childbirth that helps the uterus return to its form prior to pregnancy. When breastfeeding, whatever we eat will be processed into milk and baby food will take over from you.

In addition to nursing, there is no other way to lose weight but dieting and exercise. However, we must ensure that both have this done by way of a healthy and safe. You can start exercising 40 days after birth. Obviously, choose sports that are not too heavy. This exercise can you copy :

1. Lie down with your spine straight and bend your knees. Keep your feet flat on the floor (or bed) and knee meetings.
2. Slowly move your knee is bent to the right until your right thigh to touch the outside floor. Make sure your upper body (abdomen and chest) facing straight upwards.
3. Then turn it back onto his knees, then to the left so that the outer left thigh touching the floor.
4. Repeat this movement several times. This relaxed motion will improve the stiff joints and relieve back pain after childbirth.

After your condition is strong enough, you can walk for 30 minutes every day. After the better, do jogging as running effectively burn calories. You can use a treadmill to find out how many calories you've wasted. Another way to burn calories is to take care of your own baby by cutting assistance from family or servants.

What about diet ?
You certainly have often heard that a healthy diet, including :

1. Stop eating foods and beverages a sweet tooth. Reduce the sugar from the beverage that you enjoy, stop drink-drink cans, and stay away from cakes, brownies, chocolate, and so forth. More consumption of water.
2. Reduce carbohydrates because carbohydrates turn into sugar in the body and keeps you on the weight when pregnant. If you want to be healthier (because you also still produce milk), look for cookbooks that offer food combining diet is also helpful for slimming.
3. Add fiber to your diet, like fruits and vegetables. Do not forget to keep drinking milk, but select the product or even low-fat milk and yogurt is fat free.
4. Reduce your meal. How many servings are enough for us? Take meat, fish, or chicken, 85 ounces (or about the size of the palm of our hands). Cheese 28 ounces (or about the size of your thumb), and 1 teaspoon butter (the size of your thumb nail).

In order for the hard work is successful, there are three things we need to remember: patience, motivation and trust that you will come back healthy and slim.

Translated from : www. compass. com